Find Your Ideal Calorie Consumption

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The amount of calories that you need to take in each day depends upon your height, your gender, your body type, and your activity level. There are hundreds of different calorie consumption guides online that will teach you how many calories you should be consuming each day based upon these factors. There are usually three choices when it comes to activity level – sedentary (which means that you do not exercise much at all), semi-active and very active. You are going to want to use the calories for the sedentary lifestyle, no matter how active you are.

Men tend to lose weight much quicker than women. They also need more calories. Choose the ideal calorie amount that you need to sustain yourself based on these charts. Many of the charts will also tell you how many calories you need to take to lose weight. This will be slightly less than the amount you need to sustain your body. When you find the number of calories that you need for your body, cut it by 200 calories. For example, let’s just say that the calculator tells you that you need to consume 1800 calories a day based upon your height, sex, body type, and activity level. You will cut it to 1600 calories a day. This will speed up the weight loss process without making a dramatic change in the amount of food you take in.

Read Now: What Is Your Ideal Weight

Consumption of Calories!

Once you understand your calorie limit per day when on this diet to lose 20 pounds in three weeks, you can then figure out calorie consumption. You are consuming calories all of the time, by both drinking and eating. From this moment on, if you expect to lose the 10 pounds in two weeks, every single thing that you put into your mouth has to be accounted for. This includes even tasting food that you are cooking. You do not want to go past the calorie

limit that you have set for yourself.

Garcinia Cambogia Benefits

Years ago, you had to buy a book if you wanted to know how many calories were in a piece of chicken or in a hamburger. Today, you can just go on the internet to discover the calories any type of food contains. The more you look them up, the easier it will get for you to understand how many calories you are consuming. Many people who want to lose weight have no idea how many calories are in the foods that they eat and the drinks that they drink. Awareness of calorie intake is one of the key components to losing weight. Once you are aware of what you are eating and how it will impact weight loss, you will be more inclined to choose wisely.

What Is Your Ideal Weight for Height and Age?

Do you know what your ideal weight is? You can find out how much you should weigh for your height, age and sex based on a chart.  There are charts online that you can use to determine your ideal weight.

It is important for anyone who is trying to lose weight to determine their ideal weight because people often have a distorted view of what they should weigh.  If your clothes are tight and want to drop 10 pounds, then you can do so easily in 10 days using the tips in this book.  If you are overweight and need to know how much you need to lose to get to your ideal weight, then you can figure out how much weight you need to lose to get to your goal.

Set goals

Do not feel discouraged if you need to lose more than 10 pounds. If you follow the instructions in this book, you can lose all the weight that you want in a safe and quick manner.  You should, however, set goals for yourself when it comes to Weight Loss.

Read Now: How To Eat?

Instead of looking at the end goal, you should have a goal every week when it comes to how much weight you can lose. You can lose 5 pounds a week if you work on this program.  This is a safe amount of weight to lose.

If you join programs such as Jenny Craig or Weight Watchers, you have to keep in mind that their goal is to make money. Both of these organizations provide counseling and Jenny Craig provides food that you eat.  But both of them are businesses. They will tell you that you should lose 2 pounds a week. This keeps you coming back to them for longer than you need.

The information that is in this book combines the basic concept of Weight Watchers (a very good diet plan that makes sense) with diet recommendations as well as eating and exercise tips.  The goal of this book is to help you lose 10 pounds in 10 days, but you can continue to follow the tips to lose more weight if you need to do so.

Lose Weight!

If you set a goal aside for yourself every week and weigh yourself once a week, you will reach your ultimate goal.  One of the biggest mistakes a dieter makes is getting discouraged and giving up on the whole concept of losing weight.  This often happens when someone reaches a plateau and cannot lose any more weight. What you need to do then is to change around your diet and try something new in order to lose weight. You should not get discouraged as you will be able to lose the weight that you want and keep it off if you simply follow the instructions in this book.

Understanding your ideal weight for you will help you feel more confident in your Weight Loss Goals.  If you have a lot of weight to lose, this book will help you jump start your diet and also give you the directions that you need to take off the rest of the weight.  You should not get discouraged if you cheat on your diet or gain a pound.  Simply push that into the past where it belongs and forge ahead when trying to achieve your ideal weight.