Anjeer:
Anjeer (Figs) Is Good For Body, Prevents
form Hypertension And Weight Loss. The health benefits of figs come from the
presence of minerals, vitamins and fiber contained in the
fruit. The fiber in figs also helps to reduce weight. Few health benefits derived from figs.
•
Prevention Of Constipation
•
Help Weight Loss
•
Prevention of coronary Heart Disease
•
Prevention Of Colon Cancer
•
Good For Diabetic Patients
•
Prevention of Hypertension
•
Venereal Diseases
•
Strengthens Bones
•
Sexual Dysfunction
•
Urinary Calcium Loss
•
Prevention Of macular Degeneration
•
Lower Blood Pressure
•
Gourd against post- Menopausal breast cancer
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| Weight Loss Health Tips |
Almonds: Almonds are Effective for Improving
Hemoglobin. High in vitamin E, magnesium, copper, vitamin B2 and phosphorus and
concentrated in protein. The majority of fat in almonds is heart healthy
mono-unsaturated fat. Almonds are
considered a low calorie snack, although 100 g of the product contain 576 kcal.
They’re extremely nutritional so it’s enough to eat only 20-30 g. Almonds help nourish
your body with vitamin E and monounsaturated fats that promote weight loss. There are several health benefits of
Almonds.
• Help develop & Maintain Brain Health
• Help Lose Weight
• Maintain Healthy Cholesterol Level
• Good for During Pregnancy
• Reduce Risk For Alzheimer Disease
• Prevent colon Cancer
• Prevent Osteoporosis
• Strengthen immune System
• Regulate Blood Pressure
• Protect Against Diabetes
• Improve Skin Health Complexion
• Reduce Risk Of Heart Diseases
Cashew:
Cashew Nuts Help To Control Cholesterol and High Blood Pressure. Cashews are
a wonderful choice for weight loss as they are rich in protein and dietary
fiber, making you full for longer time. 100 g of the product contain 553 kcal
and can provide you with one third of your daily-recommended iron intake and
one fifth of vitamin B6. it contains good cholesterol. So contrary to
popular belief, those who eat cashews at least twice a week gain less weight. There are several health benefits of
Cashew.
•
Prevents
Cancer
•
Helps in
Weight Loss
•
Anti-oxidants
•
Helps
Digestion
•
Healthy
Heart
•
Lowers
High Blood Pressure
•
Helps
Hair
•
Healthy
Bones
•
Healthy Nerves
•
Prevents
Gallstones
•
High on
Vitamins
•
Healthy
Gums and Teeth
•
Pleasant
sleep
•
Free
Radicals
•
Macular
Degeneration
Raisins:
Raisins Protect your Eyes from Vision Related Problem. Raisins are one of the
most popular dried products for weight loss. Their role as a healthy addition
to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients
and proteins in the body. Containing iodine, they are a
wonderful snack choice for low salt diets. 100 g of the product contain 299
kcal and only 0.5 g of fat. There are
several health benefits of Raisins.
•
Provide
Relief from Constipation
•
Cancer Prevention
•
Help Weight
Gain
•
Hypertension
•
Modulate
Sugar absorption in Diabetes
•
Anemia
•
Cure Fever
•
Protect Eye
& Teeth
•
Keep A
Check on Acidosis
•
Sexual
Dysfunction
•
Bone
Health & absorption Of Calcium
•
Promote
Good Cardiac Health
•
Reduce
Blood Pressure
Dates:
Dates Are Great Energy Booster As They Contain Natural Sugar. it’s a good snack
for those who want to prevent overeating and one of the most beneficial dried fruits
for weight loss. Dates will provide you with the longest satiety. Dates
also rich with vitamin B5 that will increase your endurance. There are several health benefits of Dates..
•
Weight loss
•
Relieving constipation, supporting regular bowel
movements
•
Promoting heart health, reducing heart disease
risk
•
Help in Diarrhea
•
Iron-deficiency anemia
•
Reducing blood pressure
•
Promoting respiratory and digestive health
•
Healthy Pregnancy deliveries
•
Hemorrhoid prevention
•
Chronic conditions such as arthritis
•
Reducing colitis risk
•
Preventing colon cancer
•
Anti-Inflammatory
•
Reduced Stroke Risk
•
Boosting Brain Health
Pistachios:
Pistachios Helps To Stabilize Blood Sugar, Provide Fiber and
Proteins. Pistachios are
highly nutritious, containing considerable amount of proteins, vitamins,
healthy fats, iron, magnesium etc. 100 g of the product contains 562 kcal, and
roughly half a cup of pistachios 170 kcal will become a nutritious, tasty
snack. There are several health benefits
of Pistachios.
•
Healthy Heart
•
Help Weight Management
•
Reduced Risk of Age-Related Macular Disease
•
Aids In Weight Management
•
Eliminates Skin Dryness
•
Dietary Fiber
•
Aphrodisiac Properties
•
Antioxidant Properties
•
Defense Against Diabetes
•
Absorption of iron
•
Aids in Digestion
•
Help In Controlling diabetes
•
Increases iron absorption in Body
•
Rich In Antioxidant and aphrodisiac properties
•
Help Decreases Level of bad LDL Cholesterol
•
Reduces Risk Of Age Related Muscular Disease
Walnuts: The
fat in walnuts is the healthy natural versions of omega-6 and omega-9 fatty
acids that our bodies need to operate effectively. There are also high levels
of anti-inflammatory omega-3 alpha linolenic acid. Not the type of fat you want
to be avoiding for weight loss. There are several health benefits of walnuts. Health
benefits of walnuts include a reduction of bad cholesterol in the
body, an improvement in metabolism, and control of diabetes. There are several health benefits of
Walnuts.
- · Help to Improve Bone Health
- · Improvement in heart function
- · Improves Metabolism
- · Improves Brain Health
- · Fight free Radicals
- · Strengthen kidney & Lungs
- · Control of Diabetes
- · Fight Against Cancer
- · Anti-Inflammatory Properties
- · Help Weight Management
- · Mood Booster
- · Rich in Astringent Properties
- · Help to Prevent Growth Of Cancerous cell in Body
- · Lower Risk Of High Blood Pressure
- · Help Heart Diseases
Hazelnuts:
Rich in unsaturated fats (mostly
oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are
good for your heart; help reduce the risk of cancer, and aid in muscle, skin,
bone, joint and digestive health. There are several health benefits of
Hazelnuts.
- · Healthy For Your Heart
- · Protect Against Cancer
- · Good for Skin Health
- · Improve Digestion
- · Good For Nervous System
- · Bone & Joint Health
- · High In Vitamins B
- · Healthy Metabolism
- · Help Manage Diabetes
- · Filled with Antioxidants
- · Boost the Brain
Pecans: Rich
Source of Minerals Such as Manganese, Potassium, Calcium Iron Magnesium, zinc
& Selenium Support Healthy Digestion Aids in Weight Loss. High in Fiber
Support, Healthy Immune System. So here are the benefits of eating pecans:
- · Helps in Weight Loss
- · Reduces the Risk of Breast Cancer
- · Bone and Teeth Health
- · Anti-inflammatory Benefits
- · Reduces Blood Pressure
- · Reduces the Risk of Stroke
- · Anti-cancer Properties
- · Strengthens the Immune System
- · Cardiovascular Health
- · Digestive Health
- · Prevents Hair Loss
- · Excellent Source Of Vitamin E
- · Anti-aging Benefits
Peanuts: Peanuts are also high in Vitamin E. Peanuts promote
a healthy pregnancy because of the high folates which help reduce the risk of
birth defects. Peanuts also boost memory, help fight depression, and reduces
the risk of heart disease. Also Known As Ground Nuts. The nuts are rich
source of minerals like copper, manganese, potassium, calcium, iron, magnesium,
zinc, and selenium. There are several health benefits of Peanuts.
- · For Weight Loss
- · For Muscle
- · For Low Cholesterol
- · For Depression
- · For Memory
- · For Protein
- · For Gallstones
- · For Fertility
- · For Heart Disease
- · For Cancer Protection
- · For Anti Oxidants
- · For Protects Skin
- · Regulates Blood Sugar
- · Fights Stomach Cancer
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