Amazing Health Benefits of Green Peas

Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber, and micro-nutrients. Green peas are an excellent source of vitamin k, manganese, dietary fiber, vitamin b1, copper, vitamin c, phosphorus, and folate. They are also a good source of vitamin b6, niacin, vitamin b2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Peas are anti-aging, strong immune system, and high energy food. 

Herbal Supplements India

Peas are a low fat and a low-calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease in managing the body weight. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Soft and delicious to eat, green peas are a powerhouse of Nutrition Supplements that benefit your body in many ways.

Peas Good for Weight Loss
The ideal food for weight loss is the one that packs a nutritive punch in addition to being low in calories. And with peas perfectly fulfilling this criterion, consuming them can aid in weight loss. One cup of meter provides you approximately 118 calories. Also, its high fiber makes you feel full for a long time and thus preventing you from snacking on unhealthy foods.  Some other Health Benefits...

• Stomach cancer
• Immunity
• Anti-aging
• Alzheimer’s & arthritis
• Blood sugar
• Improve digestion
• Good for eyesight
• High in fiber
• Energy booster
• Good source of protein
• High level of antioxidants
• Help prevent wrinkles
• Prevents hair loss
• Glowing skin
• Wrinkles and osteoporosis
• Heart health promotion
• Prevents constipation
• Improves your bone health

More health info: Herbal Dietary Supplement