Anjeer: Anjeer (Figs) Is Good For Body, Prevents from Hypertension And Weight Loss. The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruit. The fiber in figs also helps to reduce weight. Few health benefits derived from figs.
Prevention Of Constipation
Help Weight Loss
Prevention of coronary Heart Disease
Prevention Of Colon Cancer
Good For Diabetic Patients
Prevention of Hypertension
Venereal Diseases
Strengthens Bones
Sexual Dysfunction
Urinary Calcium Loss
Prevention Of macular Degeneration
Lower Blood Pressure
Gourd against post- Menopausal breast cancer
Gourd against post- Menopausal breast cancer
Almonds: Almonds are Effective for Improving Hemoglobin. High in vitamin E, magnesium, copper, vitamin B2 and phosphorus and concentrated in protein. The majority of fat in almonds is heart healthy mono-unsaturated fat. Almonds are considered a low-calorie snack, although 100 g of the product contain 576 kcal. They’re extremely nutritional so it’s enough to eat only 20-30 g. Almonds help nourish your body with vitamin E and monounsaturated fats that promote weight loss. There are several health benefits of Almonds.
Help develop & Maintain Brain Health
Help Lose Weight
Maintain Healthy Cholesterol Level
Good for During Pregnancy
Reduce Risk For Alzheimer Disease
Prevent colon Cancer
Prevent Osteoporosis
Strengthen immune System
Regulate Blood Pressure
Protect Against Diabetes
Improve Skin Health Complexion
Reduce Risk Of Heart Diseases
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Cashew: Cashew Nuts Help To Control Cholesterol and High Blood Pressure. Cashews are a wonderful choice for weight loss as they are rich in protein and dietary fiber, making you full for longer time. 100 g of the product contain 553 kcal and can provide you with one-third of your daily-recommended iron intake and one-fifth of vitamin B6. it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight. There are several health benefits of Cashew.
Prevents Cancer
Helps in Weight Loss
Anti-oxidants
Helps Digestion
Healthy Heart
Lowers High Blood Pressure
Helps Hair
Healthy Bones
Healthy Nerves
Prevents Gallstones
High on Vitamins
Healthy Gums and Teeth
Pleasant sleep
Free Radicals
Macular Degeneration
Raisins: Raisins Protect your Eyes from Vision Related Problem. Raisins are one of the most popular dried products for weight loss. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Containing iodine, they are a wonderful snack choice for low salt diets. 100 g of the product contain 299 kcal and only 0.5 g of fat. There are several health benefits of Raisins.
Provide Relief from Constipation
Cancer Prevention
Help Weight Gain
Hypertension
Modulate Sugar absorption in Diabetes
Anemia
Cure Fever
Protect Eye & Teeth
Keep A Check on Acidosis
Sexual Dysfunction
Bone Health & absorption Of Calcium
Promote Good Cardiac Health
Reduce Blood Pressure
Peanuts: Peanuts are also high in Vitamin E. Peanuts promote a healthy pregnancy because of the high folates which help reduce the risk of birth defects. Peanuts also boost memory, help fight depression, and reduces the risk of heart disease. Also Known As Ground Nuts. The nuts are a rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. There are several health benefits of Peanuts.
For Weight Loss
For Muscle
For Low Cholesterol
For Depression
For Memory
For Protein
For Gallstones
For Fertility
For Heart Disease
For Cancer Protection
For Anti-Oxidants
For Protects Skin
Regulates Blood Sugar
Dates: Dates Are Great Energy Booster As They Contain Natural Sugar. it’s a good snack for those who want to prevent overeating and one of the most beneficial dried fruits for weight loss. Dates will provide you with the longest satiety. Dates also rich with vitamin B5 that will increase your endurance. There are several health benefits of Dates.
Weight loss
Relieving constipation, supporting regular bowel movements
Promoting heart health, reducing heart disease risk
Help in Diarrhea
Iron-deficiency anemia
Reducing blood pressure
Promoting respiratory and digestive health
Healthy Pregnancy deliveries
Hemorrhoid prevention
Chronic conditions such as arthritis
Reducing colitis risk
Preventing colon cancer
Anti-Inflammatory
Reduced Stroke Risk
Boosting Brain Health
Pistachios: Pistachios Helps To Stabilize Blood Sugar, Provide Fiber and Proteins. Pistachios are highly nutritious, containing a considerable amount of proteins, vitamins, healthy fats, iron, magnesium etc. 100 g of the product contains 562 kcal, and roughly half a cup of pistachios 170 kcal will become a nutritious, tasty snack. There are several health benefits of Pistachios.
Help Weight Management
Reduced Risk of Age-Related Macular Disease
Aids In Weight Management
Eliminates Skin Dryness
Dietary Fiber
Aphrodisiac Properties
Antioxidant Properties
Defense Against Diabetes
Absorption of iron
Aids in Digestion
Help In Controlling diabetes
Increases iron absorption in Body
Rich In Antioxidant and aphrodisiac properties
Help Decreases Level of bad LDL Cholesterol
Reduces Risk Of Age-Related Muscular Disease
Walnuts: The fat in walnuts is the healthy natural versions of omega-6 and omega-9 fatty acids that our bodies need to operate effectively. There are also high levels of anti-inflammatory omega-3 alpha linolenic acid. Not the type of fat you want to be avoiding for weight loss. There are several health benefits of walnuts. Health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. There are several health benefits of Walnuts.
Help to Improve Bone Health
Improvement in heart function
Improves Metabolism
Improves Brain Health
Fight free Radicals
Strengthen kidney & Lungs
Control of Diabetes
Fight Against Cancer
Anti-Inflammatory Properties
Help Weight Management
Mood Booster
Rich in Astringent Properties
Help to Prevent Growth Of Cancerous cell in Body
Lower Risk Of High Blood Pressure
Help Heart Diseases
Pecans: Rich Source of Minerals Such as Manganese, Potassium, Calcium Iron Magnesium, zinc & Selenium Support Healthy Digestion Aids in Weight Loss. High in Fiber Support, Healthy Immune System. So here are the benefits of eating pecans:
Helps in Weight Loss
Reduces the Risk of Breast Cancer
Bone and Teeth Health
Anti-inflammatory Benefits
Reduces Blood Pressure
Reduces the Risk of Stroke
Anti-cancer Properties
Strengthens the Immune System
Cardiovascular Health
Digestive Health
Prevents Hair Loss
Excellent Source Of Vitamin E
Anti-aging Benefits
Hazelnuts: Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart; help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health. There are several health benefits of Hazelnuts.
Healthy For Your Heart
Protect Against Cancer
Good for Skin Health
Improve Digestion
Good For Nervous System
Bone & Joint Health
High In Vitamins B
Healthy Metabolism
Help Manage Diabetes
Filled with Antioxidants
Boost the Brain
Boost the Brain
